WEEKLY RECIPE ANALYSIS
1. CREATE THE FOLLOWING HEADINGS, DO RESEARCH AND USE LOGIC TO ANSWER THESE QUESTIONS. THE ANALYSIS IS DUE THE DAY THAT YOU COOKED AND IS YOUR EXIT TICKET TO LEAVE.
1. 3 WAYS THAT YOU CAN MAKE THIS RECIPE HEALTHIER, including the ingredient that you are changing and WHY it is better. (3 MARKS)
2. CHOOSE A SPECIAL DIETARY RESTRICTION and show two ways that you can redesign this recipe for that specific diet.
-(PALEO, VEGETARIAN, LACTOSE FREE, VEGAN, GLUTEN FREE) . (2 MARKS)
3. THREE IMPORTANT TIPS FOR SUCCESS, anything mentioned at the beginning and during the recipe. (3 MARKS)
4. What are three ingredients/methods that you could change to CREATE A NEW FLAVOR? (2 MARKS)
________________________________________________________________________________________________________________________
EXAMPLE OF AN "A+"
CHOCOLATE CHIP COOKIES
INGREDIENTS:
125 ML MARGARINE (UNSALTED BUTTER IS IDEAL)
160 ML PACKED LIGHT BROWN SUGAR
1-2 ML SALT
2 ML BAKING SODA
1 EGG
2 ML VANILLA
250 ML FLOUR
250 ML CHOCOLATE CHIPS, SEMI-SWEET
METHOD:
1. PUT RACK IN MIDDLE OF OVEN AND PREHEAT OVEN TO 400 F.
2. BEAT TOGETHER BUTTER, SUGAR, SALT AND BAKING SODA IN A LARGE BOWL WITH A WOODEN SPOON UNTIL FLUFFY.
3. BEAT IN EGG AND VANILLA.
4. ADD FLOUR, BLEND UNTIL WELL COMBINED.
5. FOLD IN CHOCOLATE CHIPS.
6. DROP BARELY ROUNDED ½ TSP OF DOUGH ABOUT 1½ INCHES APART ONTO UNGREASED BAKING SHEETS.
7. BAKE BATCHES UNTIL GOLDEN BROWN, 10-12 MINUTES PER BATCH. TRANSFER COOKIES TO RACKS TO COOL.
3 WAYS TO MAKE IT HEALTHIER (3 MARKS)
1. REDUCE THE AMOUNT OF CHOCOLATE CHIPS USED - LESS SUGAR USED REDUCES THE CALORIES
2. ADD SOME RAISINS INSTEAD - RAISINS PROVIDE SOME EXTRA VITAMINS AND MINERALS
3. USE BUTTER INSTEAD OF MARGARINE - MARGARINE IS A SATURATED FAT AND IS LESS HEALTHY
4. USE COCONUT SUGAR INSTEAD OF BROWN SUGAR
5. ADD SOME WHOLE WHEAT FLOUR TO THE WHITE FLOUR
2 ALTERATIONS DUE TO DIETARY RESTRICTION CHOOSE ONE: VEGAN/VEGETARIAN/ LACTOSE FREE/ GLUTEN FREE (2 MARKS)
(I CHOOSE LACTOSE FREE)
1. USE MARGARINE NOT BUTTER
2. CHOCOLATE CHIPS WOULD HAVE TO BE DARK CHOCOLATE WITHOUT DAIRY
3. CAN'T BE SERVED WITH REGULAR MILK WILL NEED TO USE ALMOND RICE OR COCONUT MILK
3 TIPS FOR SUCCESS (3 MARKS)
1. MAKE SURE THAT COOKIES ARE BAKING IN THE MIDDLE OF THE OVEN IF YOU HAVE TO DO TOP AND BOTTOM SWITCH THEM HALF WAY THROUGH.
2. KEEP COOKIES THE SAME SIZE SO THAT THEY BAKE AT THE SAME TIME.
3. BAKING SHEETS DO NOT HAVE TO BE GREASED.
2 NEW FLAVORS (2 MARKS)
1. I WOULD ADD WALNUTS TO INCREASE PROTEIN AND I LIKE THE FLAVOR.
2. USE HIGH QUALITY CHOCOLATE TO ENHANCE THE FLAVOR.
3. I WOULD USE BUTTER INSTEAD OF MARGARINE.
1. CREATE THE FOLLOWING HEADINGS, DO RESEARCH AND USE LOGIC TO ANSWER THESE QUESTIONS. THE ANALYSIS IS DUE THE DAY THAT YOU COOKED AND IS YOUR EXIT TICKET TO LEAVE.
1. 3 WAYS THAT YOU CAN MAKE THIS RECIPE HEALTHIER, including the ingredient that you are changing and WHY it is better. (3 MARKS)
2. CHOOSE A SPECIAL DIETARY RESTRICTION and show two ways that you can redesign this recipe for that specific diet.
-(PALEO, VEGETARIAN, LACTOSE FREE, VEGAN, GLUTEN FREE) . (2 MARKS)
3. THREE IMPORTANT TIPS FOR SUCCESS, anything mentioned at the beginning and during the recipe. (3 MARKS)
4. What are three ingredients/methods that you could change to CREATE A NEW FLAVOR? (2 MARKS)
________________________________________________________________________________________________________________________
EXAMPLE OF AN "A+"
CHOCOLATE CHIP COOKIES
INGREDIENTS:
125 ML MARGARINE (UNSALTED BUTTER IS IDEAL)
160 ML PACKED LIGHT BROWN SUGAR
1-2 ML SALT
2 ML BAKING SODA
1 EGG
2 ML VANILLA
250 ML FLOUR
250 ML CHOCOLATE CHIPS, SEMI-SWEET
METHOD:
1. PUT RACK IN MIDDLE OF OVEN AND PREHEAT OVEN TO 400 F.
2. BEAT TOGETHER BUTTER, SUGAR, SALT AND BAKING SODA IN A LARGE BOWL WITH A WOODEN SPOON UNTIL FLUFFY.
3. BEAT IN EGG AND VANILLA.
4. ADD FLOUR, BLEND UNTIL WELL COMBINED.
5. FOLD IN CHOCOLATE CHIPS.
6. DROP BARELY ROUNDED ½ TSP OF DOUGH ABOUT 1½ INCHES APART ONTO UNGREASED BAKING SHEETS.
7. BAKE BATCHES UNTIL GOLDEN BROWN, 10-12 MINUTES PER BATCH. TRANSFER COOKIES TO RACKS TO COOL.
3 WAYS TO MAKE IT HEALTHIER (3 MARKS)
1. REDUCE THE AMOUNT OF CHOCOLATE CHIPS USED - LESS SUGAR USED REDUCES THE CALORIES
2. ADD SOME RAISINS INSTEAD - RAISINS PROVIDE SOME EXTRA VITAMINS AND MINERALS
3. USE BUTTER INSTEAD OF MARGARINE - MARGARINE IS A SATURATED FAT AND IS LESS HEALTHY
4. USE COCONUT SUGAR INSTEAD OF BROWN SUGAR
5. ADD SOME WHOLE WHEAT FLOUR TO THE WHITE FLOUR
2 ALTERATIONS DUE TO DIETARY RESTRICTION CHOOSE ONE: VEGAN/VEGETARIAN/ LACTOSE FREE/ GLUTEN FREE (2 MARKS)
(I CHOOSE LACTOSE FREE)
1. USE MARGARINE NOT BUTTER
2. CHOCOLATE CHIPS WOULD HAVE TO BE DARK CHOCOLATE WITHOUT DAIRY
3. CAN'T BE SERVED WITH REGULAR MILK WILL NEED TO USE ALMOND RICE OR COCONUT MILK
3 TIPS FOR SUCCESS (3 MARKS)
1. MAKE SURE THAT COOKIES ARE BAKING IN THE MIDDLE OF THE OVEN IF YOU HAVE TO DO TOP AND BOTTOM SWITCH THEM HALF WAY THROUGH.
2. KEEP COOKIES THE SAME SIZE SO THAT THEY BAKE AT THE SAME TIME.
3. BAKING SHEETS DO NOT HAVE TO BE GREASED.
2 NEW FLAVORS (2 MARKS)
1. I WOULD ADD WALNUTS TO INCREASE PROTEIN AND I LIKE THE FLAVOR.
2. USE HIGH QUALITY CHOCOLATE TO ENHANCE THE FLAVOR.
3. I WOULD USE BUTTER INSTEAD OF MARGARINE.